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Services
Service Overview
Discover trauma-informed support designed to guide survivors toward empowerment, resilience, and creative renewal on their healing journey. Trauma-Informed Services for Healing and Reclamation
Healing after narcissistic and systemic abuse requires more than surface-level solutions — it requires safety, clarity, grounding, and a compassionate guide who understands the journey firsthand.
My services combine psychology, nervous-system awareness, and lived survivor experience to help you rebuild from the inside out.
Trauma-Informed Guidance
Gentle, grounded guidance for survivors in the aftermath of narcissistic or coercive control.
I help you:
- rebuild identity after trauma
- break internalized patterns
- repair your sense of self
- heal emotional wounds
- reclaim your voice and personal power
Ideal for:
Survivors seeking clarity, direction, and emotional stability during their healing journey.
Nervous System Regulation Support
Access heartfelt stories and practical insights from lived experience, fostering connection and understanding in your recovery process.
Trauma lives in the body.
This service focuses on helping you:
- reduce anxiety and emotional overwhelm
- reconnect with your body safely
- learn daily regulation tools
- understand trauma responses (fight/flight/fawn/freeze)
- build long-term nervous-system resilience
Ideal for:
Anyone feeling scattered, dysregulated, or chronically triggered by trauma fallout.
Clarity & Strategy Sessions
Sometimes you don’t need long-term coaching — you just need direction.
These sessions give you:
- practical next steps
- personalized strategies
- insight into relationship dynamics
- emotional grounding
- trauma-aware planning
Ideal for:
Survivors stuck in confusion, fog, or uncertainty and needing a clear path forward.
My Approach to Trauma-Informed Healing
My work blends:
- academic psychology
- survivor wisdom
- trauma-informed care
- nervous-system awareness
- intuitive clarity
- practical, grounded guidance
Every service is centered in safety, compassion, empowerment, and sovereignty.
Ready to Begin?
Healing starts with one conversation.
Let’s explore how I can support your journey
Discover how to effortlessly schedule your healing sessions with clear guidance to complete your booking smoothly.
Books, Tools & Free Healing Resources
Books & Guides
Words are powerful tools for reclaiming your identity and breaking free from psychological manipulation. My books and written guides are designed to support survivors on their healing journey — offering clarity, validation, and practical strategies backed by psychology and lived experience.
These works provide roadmaps for understanding emotional abuse, rebuilding inner strength, and reconnecting with your authentic self. Whether you’re just beginning your journey or deep into recovery, you’ll find insights that meet you exactly where you are.
👉 Available in the Shop
Navigating Recovery: Digital Healing Tools for Survivors
Inside this growing collection, you’ll find:
- self-guided exercises
- grounding techniques
- emotional clarity prompts
- trauma-informed frameworks
- digital worksheets and journaling tools
Each tool is created to help you navigate moments of stress, confusion, or dysregulation with calm and clarity.
👉 Digital tools available in the Shop
Free Resources
Healing should be accessible.
This section includes my free opt-in guides to help you gain clarity and grounding right now.
Chaos to Clarity: Stop Dancing With Chaos
A trauma-informed guide for breaking the cycle of psychological fog, confusion, and emotional overwhelm. Learn how manipulation operates, how your nervous system responds, and how to step back into your power with practical tools.
Use these resources to support your emotional regulation and start rebuilding trust in your inner voice.
👉 Download for free
(Link to your free opt-in)